If you’re ready to commit to the changes you want in life, Integrative Wellness Coaching is exactly what you need to keep moving forward.   Each program customized to suit your individual wellness needs and includes daily communication with Heather.

Integrative Mentorship

  • The Integrative Mentorship Program includes:

  • An initial, breakthrough discovery session to formulate your wellness program

  • Bi-weekly wellness sessions with Heather

  • A customized action plan

  • Personalized wellness tracking

  • Special invites to live coaching sessions, cooking demos, and webinars

  • Wellness resources (stress management techniques, recipes, macro tracking)
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Make Shift Happen Program

  • Are you ready to make “shift” happen in your life?  This program is designed to do just that.  

  • Tailored to deliver Nutrition Optimization, Stress Management, Improved Mental and Physical health, or what ever else you may need.
  • It all starts with an initial, breakthrough discovery session to formulate exactly what you need to bring on the shift.

  • You’ll receive customized wellness tracking and support, check in weekly with Heather to discuss your progress, and
  • meet bi-weekly for a method of holistic support (depends on your individualized program and preferences).
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