Kid and cheese loving husband approved VEGAN MAC AND CHEESE

Kid and cheese loving husband approved VEGAN MAC AND CHEESE

I’m currently hosting a 14-day plant based challenge and my husband and 4-year old agreed to try my new 100% plant based recipes. Today I tried something new and it came out REALLY WELL! It was so good, I just have to pass it along to those looking for a kid friendly version of this hearty…

Functional Approach for the Reversal of Hypochlorhydria:  A Case Study

Functional Approach for the Reversal of Hypochlorhydria: A Case Study

Functional Approach for the Reversal of Hypochlorhydria: A Case Study  Introduction Gastric juices are liquids produced in the stomach, containing several compounds including hydrochloric acid (HCL), pepsin, lipase, mucin, intrinsic factor, peptides, nucleic acids, and electrolytes (Lu et al., 2010).  HCl is the most studied, and known to be an imperative factor of digestion and absorption. …

A Functional Understanding of Carbohydrates

A Functional Understanding of Carbohydrates

Carbohydrates have a distinct role in energy production through the foods we eat. An essential form of the compound is glucose, a six-carbon ring structure. This basic building block of life provides the essential elements for more complex molecular structures utilized in cellular transport, cell signaling, and cellular recognition.  When a monosaccharide such as glucose…