I’m currently hosting a 14-day plant based challenge and my husband and 4-year old agreed to try my new 100% plant based recipes. Today I tried something new and it came out REALLY WELL! It was so good, I just have to pass it along to those looking for a kid friendly version of this hearty…
Category: Cholesterol and Heart disease
Which supplements should you take for optimal health and wellness?
Which supplements do I take every morning? Watch this short 3-minute video to learn about all the vitamins and supplements I recommend for heart health, lowering cholesterol, regulating sugar, detoxification, and reducing inflammation.
Heart Disease; How you can prevent it from happening to you.
Cardiovascular disease claims the lives of 17.7 million people every year, accounting for 31% of all global deaths (WHO, 2017). You may be asking, “how has this disease become so prevalent in our society and what can I do to prevent it from happening to me?” This is the question I asked myself after finding…